Hey everyone, first off I’ve decided to turn the 4 day class I taught this winter into an audio course that will be available for online download. That way more people will have access to this material and I can spend my time developing new courses.
Like the original course it will be an introduction to a low fat, high raw plant based diet aimed at those new to lfrv and coming primarily from an SAD background. It will span the topics of lfrv nutrition, food combining, cooked food toxins, weight loss, etc. It will consist of 6-8 hrs of Mp3 audio, course notes, sample recipes and Q&A. No release date is scheduled but I’ll be focusing on this project for the next month or so.
I will continue to do talks and day classes in person. I’m still receiving postive feedback regarding the classes I’ve already taught and have been asked to do more, which gives me all the more reason to keep spreading the word!
I’m also writing a recipe book. Disclaimer to fellow 30BaDders and 811ers — it’s gonna contain vegetable juices! I know I know, I can’t help it, my good friend Lynne (whom I’ve been coaching on lfrv) most generously donated me her Champion juicer and now I’m hooked on the stuff! So I guess we can blame her, haha just kidding. Fruit juices don’t do it for me but vegetable juices certainly are fun and I’ve come up with some great tasting recipes so far. I will inflict those and other fruity lfrv recipes upon the world before too long, you have been warned! Bwahahahaha.
So them’s the news. Hope y’all have a great weekend!