EatFruitFeelGood

Hi all! Quick update: six people have already reserved their places for the Eat Fruit Feel Good course next month! It is a small venue, we’ll be able to accommodate 15 at most. Order here now while seats are still available.

I’ve also decided that I will be making audio recordings of the course. Those who register for all 4 classes will get the all the audio recordings for free. Otherwise the recordings will be available for $10 per class.

Hi all! I’ve been asked to teach a course on raw food nutrition by Denise Carpenter and Catherine Jane, owners of Lotus Wings wellness center in Perth Ontario. The course starts in the second week of February on Thursday the 11th at 7 pm. See details below:

Reserve your spot here!

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Eat Fruit Feel Good

Learn 2 simple changes to your diet in this 4 part course that can:

• Eliminate food cravings
• Make you feel lighter and more energetic
• Help you easily achieve your ideal weight
• Naturally enhance your overall sense of wellbeing

You’ll also learn:

• How to make indigestion a thing of the past
• What food EVERYONE should eliminate from their diet
• Why the longest lived cultures in the world eat a plant based
  diet – and how you can too.

Includes instruction in raw food meal prep and delicious free food samples!

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4 classes, Thursday nights 7-9 pm:

Feb 11, 18, 25, Mar 4

@ Lotus Wings wellness center

30C North St. Perth, ON

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$20/class — Early bird discount:

All 4 classes for $60! (apply by Feb. 4)

Reserve your spot here!

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contact: brynecarruthers (at) gmail.com