EatFruitFeelGood

If you’re interested in eating a healthier diet, one of the most important things I can recommend is to count your calories using a free online calorie counter like FitDay.com. The goal of calorie counting here is not to restrict your intake of food altogether, but to eat ENOUGH calories of the healthy stuff (whole [...]

When I told my doctor I had been a vegan for over a year the look of concern immediately appeared on her face. Would my blood test confirm that I too was an anemic protein deficient veg-head that we so often hear about?? Well after 16 months of just raw fruits, vegetables, nuts, seeds, and [...]

Hey everyone, first off I’ve decided to turn the 4 day class I taught this winter into an audio course that will be available for online download. That way more people will have access to this material and I can spend my time developing new courses. Like the original course it will be an introduction [...]

You probably have noticed that staying 100% raw or even eating a healthy high raw diet doesn’t seem to happen on its own. At times it can be a lot easier to just eat what everyone else is eating. But of course we don’t feel our best if our diet doesn’t consist mostly of raw [...]